Energy Work – Service Overview
Energy work is a non-touch approach that focuses on cleansing and revitalizing the body’s energy field, often referred to as the aura. This method is based on the understanding that physical and emotional discomfort can stem from disruptions or imbalances in the body’s energetic system. By using precise hand techniques, practitioners clear stagnant or congested energy and then energize the system with fresh, life-enhancing prana—also known as vital force.
This structured, easy-to-follow process is used to support greater balance, clarity, and overall wellness. People often turn to energy work when managing stress, fatigue, emotional tension, or physical discomfort, as it addresses the energetic influences behind those experiences.
Before a Session – Preparation Guidelines
Take a saltwater shower or bath (if possible) – This helps clear your energy field and prepares the body to better absorb fresh prana.
Wear clean, comfortable clothing – Light colors are preferred as they support freer energy flow.
Avoid heavy meals 1–2 hours prior – A lighter body allows energy to shift more easily.
Choose a calm, distraction-free environment – Turn off electronics, dim the lights if desired, and allow yourself to fully settle.
Set a personal intention – Reflect on what you’d like to shift, release, or strengthen. This helps focus your awareness and receptivity.
After a Session – Integration Tips
Drink plenty of water and rest – Staying hydrated supports the movement of energy and helps flush out any stagnant patterns.
Be mindful of emotional or mental changes – You may experience shifts in clarity, calmness, or overall awareness.
Avoid alcohol and heavy substances for 24 hours – This helps maintain a clear and balanced energetic state.
Consider another saltwater shower or bath (if recommended) – This can further support energetic clearing.
Give yourself space to adjust – Some people feel deeply calm, while others may feel more energized. Let your system recalibrate naturally.